Saturday, December 7, 2013

My clean eating breakfast


This is my favorite and healthy breakfast. You need to eat well in the mornings and wake up your metabolism. I am never hungry in the mornings but I do better with my workout if I eat something healthy and solid in the mornings even if I workout at night. Also I loose more weight if I do a light dinner. If I do a light breakfast I don't loose as fast.
In addition my baby loves it too and it's super good for her body and growth.
There is no dairy because it makes you bloated and when you try to be fit, extra gas is not a good thing... It's about 400 calories.

Clean eating Breakfast Oatmeal

1/2 cup Oatmeal,
1 cup coconut milk,
1 envelop Stevia,
1 cup of Mix of fruits like blueberries, raspberries, bananas and 1 prune.
1 teaspoon Chia seeds

Cook your oatmeal with coconut milk. Add Stevia and Chia seeds. Top with fruits.

By Isabelle Thornton

4 comments:

Tanaya J said...

Sounds delicious!


http://thesecretlifeofabeautylover.blogspot.com

Sue Marrazzo said...

I am gonna try this....
I do something like this with 2% milk...
I will try the coconut milk/water...Thanks : )

Celia M. High Heeled Life said...

This sounds and looks like a fabulous way to start one's day!!! xo C. (HHL)

Gloria J Yi said...

yum this looks good! i wish i had time to start my breakfast like this in the morning!
have you tried overnight oats?
its good for when youre in a rush and dont have time to put everything together in the morning :)

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